Pureed Food Recipes

Nutritional information has been calculated by using the Recipe Calculator from SparkPeople, unless otherwise noted. 

Blueberry Basil Smoothie
Blueberry Mint Smoothie
Cheers Green Drink
Creamy Blueberry Yogurt
Cucumber Spinach Frothy
Hopeful Spring Smoothie
Kale Blueberry Kefir Smoothie
Mango Kefir Delight
Mango Lime Cilantro Smoothie
Mud Slide
Peach Smoothie
Powerful Purple Pzazz Smoothie
Strawberry Basil Freezee
Strawberry-Mint Smoothie
Strawberry Mint Dazzler
Strawberry Pineapple Smoothie

Mango Coconut Dessert
Pear Cranberry Crisp (Gluten free and Dairy free)
Roasted Pears
Strawberry Surprise
Tangy Fage-Cranberry Dessert
Triple Berry Parfait

Main Entrees:
Curried Tofu
Lentil Loaf
Mango Puree with Scallops
Salmon Loaf
Super Soft Turkey Meatloaf with Spicy Sauce
Tofu Burgers  (Patties)
Tuna Salmon Loaf
Turkey Pzazz
White Bean-Tomato Puree with Halibut

Filled Omelets and other Egg Dishes:
Broccoli Crepes
Broccoli Filled Omelet
Spinach-Chard Filled Egg White Omelet
Swiss Chard Scrambler
Tarragon Swiss Chard
Zucchini-N-Greens Omelet Filling

Hot Pureed Soups:
Apple Squash Soup
Asian Bok Choy Soup
Asparagus Cauliflower Soup
Asparagus- Spinach Soup
Asparagus-Zucchini-Spinach Soup
Beans and Greens Soup
Beet Soup with Ginger
Broccoli Soup: Pureed and Simple
Broccoli Stalk-Potato Soup
Broccoli-Tofu Soup
Butternut Apple Soup with Ginger
Caleb's Curry Squash and Bean Soup
Carrot Soup with Garam Masala
Cauliflower Soup with Kale Crumbles
Cauliflower and Potato Soup with Kale Crumbles
Charred Zucchini Soup by Anna Thomas
Classic Butternut Squash Soup
Coconut Spinach Soup
Corn Chowder
Cream-less Asparagus Soup
Creamy Black Bean Soup
Creamy Tomato Soup
Crookneck Squash Soup with Curry and Ginger
Currant Kale Soup
Curried Carrot Soup
Curried Pumpkin Ginger Soup
Curried Red Lentil and Winter Squash Soup
Curried Zucchini Soup - Warmed
Favorite Green Soup
Gingered Carrot Soup
Gingered Kale Soup
Green Bean and Almond Soup
Italian Summer Squash Soup
Kale Apple Soup
Kale, Cauliflower and Broccoli Soup
Kale-Sweet Potato Hash Soup
Lemon Asparagus Soup
Lemon Basil Summer Squash Soup
Lemongrass Summer Squash Soup
Lentil and Spinach Soup
Mint Pea Soup
Misha's Indian Spinach Soup
Pattypan Squash Soup
Pok Choy Broccoli Soup
Potato and Cauliflower Soup
Potato Cabbage Soup
Potato Kale Soup
Potato Leek Soup
Potato Leek Soup- Quick Version
Pumpkin-Sweet Potato Soup
Quick Cauliflower and Broccoli Soup
Quick Cauliflower and Broccoli Soup with Nutmeg
Red Cabbage and Beet Soup
Red Cabbage and Tomato Soup
Red Lentil Dal
Red Lentil and Squash Soup by Anna Thomas
Roasted Red Pepper Soup
Roasted Parsnip and Carrot Soup
Roasted Tomato Soup
Roasted Tomato and Pepper Soup
Root Vegetable Soup
Rooty Fruity Soup
Savory Lentil Rhubarb Stew
Savoy Cabbage and Root Vegetable Soup
Simple Summer Squash Soup
Snappy Summer Squash Soup
Southeast Asian Coconut Zucchini Soup
Spicy Broccoli Soup
Spicy Butternut Squash Coconut Soup
Spicy Parsnip Soup
Spinach Kale Soup
Spinach Mushroom Soup
Spinach Sweet Potato Soup with Ginger
Spinach Yogurt Soup
Spring Green Soup by Anna Thomas
Summer Squash Soup with Basil
Squash Bisque
Squash Soup with Fennel
Squash Soup with Nutmeg and Sage
Sweet and Savory Vegetable Soup
Sweet Potato and Carrot Soup
Sweet Potato-Coconut Soup
Sweet Potato and Swiss Chard Soup
Sweet Potato Soup from Farmers Market.com
Syrian Spinach Soup
Thai Butternut Squash Soup
Turkish Red Lentil Soup
Warm Cucumber Soup
White Bean-Tomato Puree with Halibut
Winter Squash and Cannellini Bean Soup
Zucchini and Basil Soup by Anna Thomas
Zucchini Pok Choy Soup

Cold Pureed Soups:
Chilled Beet and Blueberry Soup
Chilled Curried Zucchini Soup
Cold Asparagus Soup
Cold Cucumber Avocado Soup with Watercress
Cold Cucumber Cilantro Soup
Cold Pickled Beet and Basil Soup
Cold Tomato-Cilantro Soup
Creamy Raw Zucchini Soup
Cucumber Mint Refresher
Easiest Ever Gazpacho Soup
Lemon Asparagus Soup
Mexican Cold Cucumber Cilantro Soup
Mint Pea Soup
Quick Chilled Pea Soup
Refreshing Cucumber Soup
Strawberry Tomato Gazpacho
Suyo Long Cucumber Gazpacho
Watermelon Gazpacho
Zuke, Cuke, and Basil Soup

Pureed Dips:
Avocado Cilantro Dip
Avocado Tofu Dip
Basil Coconut Oil Pesto
Beans-Greens & Garlic Dip
Black Bean Dip
Black Bean Salsa Dip
Feta-Red Pepper-Mint Dip
Garlic Scapes-Kale Pesto
Hot Broccoli Tofu Dip
Jamaican Black Bean-Sweet Potato Mash
Kale Salsa
Moroccan Carrot Spread
Moroccan Tofu Dip
Roasted Red Pepper Hummus
Spicy Pureed Vegetable Salsa
Swiss Chard Dip
Thyme Rolls On
White Bean-Cilantro Dip
White Bean Sage Hummus

Pureed Spreads:
Asparagus-Zucchini-Spinach Spread
Beans-Greens & Garlic Spread
Kale-Collards-Broccoli Puree
Spicy Pureed Vegetable Salsa
Swiss Chard Spread
Tarragon Swiss Chard
White Bean Sage Hummus

Mashed or Pureed Vegetable Side Dishes:
Broccoli Crepes
Cardamom Ricotta Squash
Carrot Parsnip Puree
Curried Coconut Sweet Potato Puree
Green Awakening Kale Puree
Lemon Balsamic Beets
Pureed Yams with Ginger, Star Anise, and Cinnamon
Savory Mashed Sweet Potatoes
Sweet Potato Pancakes

Caleb's Savory Garbanzo Flour Pancakes

Cheers Green Drink
Deck the Halls with Green
Garden In a Glass
Kale Coconut Water Drink
Kale Power Drink
Tyfon Greens Juice

Pureed Baked Vegetables:
Kale Cottage Cheese Bake
Sweet Potato-Kale Bake

Quinoa Avocado Mango Salad

Asparagus-Zucchini-Spinach Sauce
Beans-Greens & Garlic Sauce
Cucumber-Yogurt Raita
Green Awakening Kale Puree
Lemon Ginger Applesauce
Mustard Dill Sauce
Roasted Tomato Sauce
Swiss Chard Sauce