Friday, February 1, 2013

Mustard Dill Sauce

This is an excellent sauce to put on any fish, but it was particularly tasty on the Tuna-Salmon Loaf made by Tahirih for me. Tahirih remembered having a mustard-dill sauce on salmon many years ago, so I looked on-line to find a similar recipe and this is what I found and adapted to meet my needs. Delicious!   I used it on salmon loaf and turkey loaf, both made by very gracious friends in the last month.  Pzazz is having gracious, giving friends in time of need.  Thank you dear ones!

And yes, here are more flower photos from my garden last year.   Time to start dreaming of the perennials blooming again, surprising us with their persistence, resilience and joy. 

1/2 cup fat-free plain yogurt
Garden Iris, 2012
1/4 cup Dijon mustard
    1 Tablespoon Splenda                                                 
          (original recipe used honey)
    1/4 cup fresh lemon juice
    1 teaspoon dry dill weed

Mix all ingredients together and chill for about 30 minutes before serving. It can be warmed slightly to put on warm fish. 

Nutrition per serving:
Servings per recipe: 12
Serving Size: 4 teaspoons
Calories: 11
Total Fat: 0 g
Cholesterol: 0 mg
Sodium: 121 mg
Total Carbs: 1 g
Dietary Fiber: 0 g
Protein: 0 g

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