Sunday, August 12, 2012

Peach Smoothie

Peach- Yogurt Smoothie

As much as I am committed to eat  "locally grown" fruits and vegetables as much as possible, the peaches in the market were too delectable for me to resist.  And when I pureed one with a small amount of goat yogurt, I knew I had found Pzazz!  You can use any type of yogurt for this smoothie.  The tart goat yogurt from my friend, Christal, complimented the peach remarkably well.  

1 small peach, peeled
1/4 cup low-fat plain yogurt

Puree with Pzazz in a Magic Bullet or other food processor.  I am now the proud owner of my very own Magic Bullet, thanks to my friend, Diane.  When I returned hers last week, she gave me a gift card to use toward the purchase of my own Magic Bullet.  What a generous friend!  Thank you Diane!!!!

Nutrition:  (using low-fat cow yogurt)
Servings per recipe: 1
Serving Size: 1/2 cup
Calories: 73
Total Fat: 1 g
Cholesterol: 4 mg
Sodium: 43 mg
Total Carbs: 13 g
Dietary Fiber: 2 g
Protein: 4 g

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