1 (15 oz.) can Great Northern beans, drained and rinsed, but reserve the fluid
(the better alternative would be to cook your own beans and save the liquid. I was lazy.)
1 cup fresh spinach, torn into bite size pieces
dash of salt and freshly ground pepper
splash of lemon juice
Put the beans, the spinach, and the garlic in the Magic Bullet. To make it as a dip, put in about 1/4 cup of the reserved fluid. To use it as a pasta sauce, thin with about 1/4 cup more reserved liquid. Whirl away to desired consistency. Add a dash of sea salt and freshly ground pepper, and splash of lemon juice.
Other spices that might be good to try would be a dash of cayenne pepper, or rosemary, or let your imagination run wild. Running wild sounds fun, doesn't it!!
Servings per recipe: 5
Total Fat: 0 g
Cholesterol: 0 mg
Sodium: 103 mg
Total Carbs: 14 g
Dietary Fiber: 4 g
Protein: 5 g