Monday, May 30, 2011

Mango Kefir Delight

1 Mango, peeled and diced
1/2 cup low-fat plain Kefir

Combine and puree in blender until smooth and frothy.  Enjoy slightly chilled.

Servings per recipe: 1
Serving Size: Approximately  3/4 cup
Calories: 222
Total Fat: 2 g 
Cholesterol: 5 mg
Sodium: 67  mg
Total Carbohydrate: 48 g 
Dietary Fiber:  5 g
Protein: 8 g

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