Ingredients:
1 Mango, peeled and diced
1/2 cup low-fat plain Kefir
Preparation:
Combine and puree in blender until smooth and frothy. Enjoy slightly chilled.
Nutrition:
Servings per recipe: 1
Serving Size: Approximately 3/4 cup
Calories: 222
Total Fat: 2 g
Cholesterol: 5 mg
Sodium: 67 mg
Total Carbohydrate: 48 g
Dietary Fiber: 5 g
Protein: 8 g
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