Monday, June 20, 2011

Avocado Tofu Dip

I created this recipe as a way to use up an avocado and cilantro, then added tofu for some protein.  It was delicious as a dip for low-fat baked pita chips. That's a recipe I'll share another time!

1 ripe avocado, peeled and sliced
2 slices MoriNu Extra Firm Silken Tofu                               
4 Tablespoons cilantro leaves
juice of 1/2 lime
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon cayenne pepper

Puree it all together.  You may need to add a bit of salt.

Servings per recipe:  4
Serving Size:  2 - 3 Tablespoons
Calories:  97
Total Fat:  8
Cholesterol: 0
Sodium:  30 mg
Total Carbs:  5 g
Dietary Fiber:  3 g
Protein:  4 g

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