Thursday, August 25, 2011

Creamy Blueberry Yogurt Smoothie

Blueberries are ripe in our garden!  Tom has tried to keep ahead of the chipmunks in harvesting them.  Fortunately, he picked about 2 quarts yesterday.  So I made this smoothie for breakfast today.  In addition to the regular plain yogurt, I like to use Fage Greek yogurt to give a creamy texture and it adds additional protein without many carbohydrates. 

1 cup fresh blueberries
1/2 cup plain non-fat yogurt
1/2 cup Fage Greek yogurt (0% fat)

Puree all ingredients in a blender.

Servings per recipe: 2
Serving Size: 1 cup
Calories: 105
Total Fat: 0 g
Cholesterol: 1 mg
Sodium: 73 mg
Total Carbs: 17 g
Dietary Fiber: 2 g
Protein: 9 g

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