Blueberries are ripe in our garden! Tom has tried to keep ahead of the chipmunks in harvesting them. Fortunately, he picked about 2 quarts yesterday. So I made this smoothie for breakfast today.
In addition to the regular plain yogurt, I like to use Fage Greek yogurt to give a creamy texture and it adds additional protein without many carbohydrates.
Ingredients:
1 cup fresh blueberries
1/2 cup plain non-fat yogurt
1/2 cup Fage Greek yogurt (0% fat)
Preparation:
Puree all ingredients in a blender.
Nutrition:
Servings per recipe: 2
Serving Size: 1 cup
Calories: 105
Total Fat: 0 g
Cholesterol: 1 mg
Sodium: 73 mg
Total Carbs: 17 g
Dietary Fiber: 2 g
Protein: 9 g
1 cup fresh blueberries
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