Ingredients for the Curried Zucchini Soup |
1 Tablespoon olive oil
1 small yellow onion, finely chopped
1 garlic clove, chopped
1 teaspoon shredded fresh ginger root
2 teaspoons curry powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
2 cups shredded zucchini
2 cups Pacific Natural Foods Organic Low-Sodium Chicken Broth
Preparation:
Heat oil in a large saucepan, add onion, garlic, ginger, curry powder, coriander, and cumin and cook over gently heat for 3 - 4 minutes. Add zucchini and cook for 5 minutes, covered, until zucchini begins to soften. Pour in chicken broth, and simmer for another 10 minutes or so, until zucchini is cooked. Remove from heat and cool a little.
Blend contents of pan until smooth. Ladle into soup bowls and garnish with a dollop of plain yogurt. (Yogurt is not included in nutritional analysis.)
Nutrition:
Serving Size: 1 cup
Calories: 68
Total Fat: 4 g Cholesterol: 0 mg
Sodium: 40 mg
Total Carbs: 8 g
Dietary Fiber: 2 g
Protein: 2 g