This dip is my creation based on one that I tasted at the Duluth Whole Foods Co-op. I have made it several times to serve at my book club and have been asked for the recipe. So, it must be good! When I serve it to friends, I provide fresh raw vegetables for dipping. For me, I generally spread it on a low-carb pita bread.
Ingredients:
12.3 oz package MoriNu Silken Tofu (extra firm)
1 Tablespoon fresh squeezed lemon juice (or more to desired taste)
1/2 Tablespoon canola oil
1/2 Tablespoon olive oil
2 teaspoons tamari (soy sauce)
1/2 teaspoon garlic powder
1/4 teaspoon cumin
1/4 teaspoon black pepper
1/4 teaspoon sea salt
Preparation:
Place all ingredients in a blender and blend till smooth and creamy.
Nutrition:
Servings per recipe: 6
Serving Size: 1/4 cup
Calories: 56
Total Fat: 3 g
Cholesterol: 0
Sodium: 246 mg
Total Carbs: 2 g
Dietary Fiber: 0 g
Protein: 5 g
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